Intermittent Fasting include individualized meal kits both for men and women who are looking to lose weight or generally want to detoxify their body of toxins. It includes an eating pattern that cycles between periods of eating and fasting. There are several approaches to intermittent fasting and the best plan depends on your personal preferences, lifestyle and health goals. This plan include the 16:8 method of Intermittent Fasting where you fast for 16 hours and eat during the 8 hour window. Some of the key benefits of the plan include: