HEALTH×HAPPINESS×FULFILMENT

Better health a click away! Achieve your health and fitness goals with our premium Meal Kits and Exercise Guides.

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Our Services

We at Mind Body Soul offer premium Nutrition Plans and Exercise Guides in Pakistan. Some of our services include:

Online Consultation

A 25-30 minutes online consultation call. To help you realign and refocus your health goals and steps your can take to achieve them

Standard Meal Kits

Standardized Meal Plans that include evidence based, reserach proven macro distribution according to your specific condition and needs. Grocery lists specific to each plans, estimated cost of plans, grocery apps mentioned, food waste minimization ideas and healthy desserts options for each plan.

Exercise Guides

Exercise Guides specific to and complemneting each meal kit. Time, intensity and type of exercise mentioned in each guide.

About Mind Body Soul

Hi, I Am Anosh Intikhab!

Founder MBS/Dietitian/Fitness Trainer/Public Health Researcher

Yes, I Know My Stuff! And Throughout Our Journey Together, You Will Develop The Steps And Confidence To Take Action. My Way Of Coaching Is To Empower You In Becoming The Leader You Want To Be. And Take Charge of Your Health.You Are Unique And So Your Coaching Should Be Too.

Best Selling Plans

While all of our plans keep our clients health the top most priority. While all plans are made with special care. Some stand out as our best sellers.

Couples Fertility Kit

Fertility Plan Women. Fertility Plan Men. This includes indepth macro distribution of an evidenced based ideal weekly meal guide that should be followed pre-conception

Toddler Meal Kit

Ideal reserach proven diet toddlers aged 1-3 should consume for proper nourishmnet of mind and body. A guide for all the new mothers that would help meal planning for their babies easier.

Intermittent Fasting

Detailed weekly plan on the 16/8 intermittent fasting method. Reaserch proven to help in weight loss.

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Our Programs

We offer over 20 different Disease Managemnet and Reversal Programs. That are tailored made specific to each disease condition.

Meal Kits Women

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Meal Kits Men

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Disease/ Therapeutic Meal Kits

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Premium Meal Kits

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What clients have to say

What our clients have to say about our services

I got a plan for my father from Mind Body Soul by Anosh. One their weight loss diet he never felt starved. He was very happy with the plan and was able to make the correct food choices throught their guidance.

Neha Ahsan

I found their meal plans and recipie book extremely helpful. The quality of their plans is top notch. All the recipes mentioned are easy to follow.

Amaila

If you are someone who is looking to eat healthy but has no idea where to start. This is your go to place. The meals are all caloric counted, and super healthy and the best part is it is not boring at al